A new year always carries a mix of hope and fear. We are usually fed the narrative of "New Year, New You". Today's fast paced world pushes us to do more, be more, and have more. But sometimes chasing after the "American Dream" can be exhausting or worse lead to illness. Sometimes the most radical thing we can do is slow down and honor our needs. That's why I created This Is Me as more than a journal. It's a companion for people living with chronic illness and chronic pain. We are allowed to dream, rest, plan, and pivot all at the same time.
 
Inside, you'll find that each journal page has an inspirational quote to carry you through the hard days. You'll also find gentle goal prompts as an alternative to new year's resolutions, that meet you where you are. And even a goals bingo game to make life a little more fun. The trackers help you notice patterns without judgement. The coloring pages are for moments when words are too much, or you just need to reduce stress. Progress doesn't have to look linear to be meaningful.